Orecchiette with Chicken Sausage and Spinach Recipe

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Orecchiette with Chicken Sausage and Spinach
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan over high heat, bring 4 quarts water to a boil. Add pasta and cook, stirring occasionally, until tender to bite, 12 to 15 minutes. Drain.
  2. Meanwhile, in a 12-inch frying pan or a 4- to 5-quart pan over medium-high heat, melt butter. Add onion and stir often until lightly browned around the edges, 8 to 10 minutes.
  3. Lower heat to medium and add garlic, chili flakes, and crumbled chicken sausages. Stir with a wooden spoon, breaking up sausage if necessary, until meat is beginning to brown, 5 to 10 minutes; if garlic begins to scorch, lower heat.
  4. Add tomatoes and spinach; stir until spinach is wilted, about 2 minutes.
  5. In a large bowl, mix pasta and sauce to coat; top with ricotta salata.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2242.32 Kcal (9388 kJ)
Calories from fat 1086.75 Kcal
% Daily Value*
Total Fat 120.75g 186%
Cholesterol 278.7mg 93%
Sodium 2720.37mg 113%
Potassium 3022.26mg 64%
Total Carbs 175.51g 59%
Sugars 29.56g 118%
Dietary Fiber 20.54g 82%
Protein 98.15g 196%
Vitamin C 145.3mg 242%
Vitamin A 4.5mg 149%
Iron 12.6mg 70%
Calcium 1583.1mg 158%
Amount Per 100 g
Calories 137.02 Kcal (574 kJ)
Calories from fat 66.41 Kcal
% Daily Value*
Total Fat 7.38g 186%
Cholesterol 17.03mg 93%
Sodium 166.23mg 113%
Potassium 184.68mg 64%
Total Carbs 10.72g 59%
Sugars 1.81g 118%
Dietary Fiber 1.26g 82%
Protein 6g 196%
Vitamin C 8.9mg 242%
Vitamin A 0.3mg 149%
Iron 0.8mg 70%
Calcium 96.7mg 158%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.1
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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