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Orecchiette with Broccoli Rabe Recipe

Orecchiette with Broccoli Rabe Recipe

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

1/4 cup olive oil
4 garlic cloves, minced
12 oz orecchiette or shell pasta
1 lb broccoli rabe, trimmed, chopped
2/3 cup freshly grated pecorino romano cheese (about 2 oz)
1/3 cup freshly grated parmesan cheese (about 1 oz)

Directions:

Heat oil in heavy small saucepan over medium heat. Add garlic and sauté until beginning to color, about 1 minute. Remove from heat.
Cook pasta in large pot of boiling salted water until beginning to soften, stirring occasionally, about 8 minutes. Add broccoli rabe and cook until pasta is just tender, but still firm to bite, about 3 minutes. Drain. Transfer pasta and broccoli rabe to large bowl. Pour garlic oil over. Sprinkle with cheeses and toss to coat. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.77 Kcal (1460 kJ)
Calories from fat	142.69 Kcal
		% Daily Value*
Total Fat	15.85g	24%
Cholesterol	14.1mg	5%
Sodium	335.61mg	14%
Potassium	14.9mg	0%
Total Carbs	40g	13%
Sugars	2.53g	10%
Dietary Fiber	3.82g	15%
Protein	12.6g	25%
Vitamin C	20.3mg	34%
Vitamin A	3mg	101%
Iron	78.3mg	435%
Calcium	245.7mg	25%

Amount Per 100 g
Calories	219.96 Kcal (921 kJ)
Calories from fat	89.99 Kcal
		% Daily Value*
Total Fat	10g	24%
Cholesterol	8.89mg	5%
Sodium	211.66mg	14%
Potassium	9.39mg	0%
Total Carbs	25.23g	13%
Sugars	1.6g	10%
Dietary Fiber	2.41g	15%
Protein	7.95g	25%
Vitamin C	12.8mg	34%
Vitamin A	1.9mg	101%
Iron	49.4mg	435%
Calcium	154.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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