Orecchiette, Sausage and Broccoli Rabe Recipe

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Orecchiette, Sausage and Broccoli Rabe
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Ingredients
9
Count
Nutrition
690
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil over high heat. Once the water has boiled, add the salt and the pasta, being sure to stir the pasta once added. Set the timer for half of the recommended cooking time. When the time is reached, add the rabe and continue to cook for the remaining recommended time. If al dente is desired, take 2 minutes off the total cooking time.
  2. While the pasta is cooking, heat the olive oil in a large saute pan over medium heat.
  3. Once the oil is shimmering, add the garlic, anchovies and crushed red pepper. Smash with the back of a wooden spoon to make a paste, and cook 1 minute, being sure not to burn the garlic. Add the sausage meat to the pan and break into small pieces. Cover the pan and adjust the heat to medium-low, being sure to stir frequently.
  4. Drain the pasta and rabe, reserving 1 cup of water used to cook the pasta.
  5. Add the pasta and rabe to the pan and cook an additional minute, adding pasta water to the sauce if the pan is dry, 1/4 cup at a time. Turn off the heat and add half of the cheese stirring to incorporate, saving the remaining cheese to add once the pasta has been plated.
  6. Cook's Note: If imported salted anchovies cannot be found, substitute with oil-packed anchovies or anchovy paste. If imported ricotta salata cannot be found, substitute with imported pecorino Romano.This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.66 Kcal (2887 kJ)
Calories from fat 379.03 Kcal
% Daily Value*
Total Fat 42.11g 65%
Cholesterol 64.64mg 22%
Sodium 1012.88mg 42%
Potassium 228.95mg 5%
Total Carbs 48.94g 16%
Sugars 4.03g 16%
Dietary Fiber 5.74g 23%
Protein 28.18g 56%
Vitamin C 47.8mg 80%
Vitamin A 6.8mg 227%
Iron 175.5mg 975%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 171.18 Kcal (717 kJ)
Calories from fat 94.08 Kcal
% Daily Value*
Total Fat 10.45g 65%
Cholesterol 16.04mg 22%
Sodium 251.41mg 42%
Potassium 56.83mg 5%
Total Carbs 12.15g 16%
Sugars 1g 16%
Dietary Fiber 1.43g 23%
Protein 7g 56%
Vitamin C 11.9mg 80%
Vitamin A 1.7mg 227%
Iron 43.6mg 975%
Calcium 41mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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