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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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The original recipe came from a bulletin board and has been modified to suit my own tastes. ) A great way to get a tasty entree on the table without a lot of time or effort. I usually serve this with crispy green beans and brown and wild rice pilaf. Ingredients:
4 (4 ounce) boneless skinless chicken breast halves |
1/4 teaspoon salt |
1/4 teaspoon pepper |
cooking spray |
1/2 cup orange section (you can used canned if you like) |
1/4 cup orange juice |
3 tablespoons reduced-sugar orange marmalade |
1/4 teaspoon cinnamon |
1/4 teaspoon ground ginger |
1 dash cayenne pepper |
Directions:
1. If the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
2. Coat a non-stick skillet with cooking spray, place over medium heat until hot.
3. Add chicken, cook 3-4 minutes or until lightly browned.
4. Turn chicken, reduce heat and cook 2-3 minutes, or until done.
5. Add orange sections and remaining ingredients to skillet.
6. cook 2-3 minutes.
7. Spoon mixture over chicken and serve.
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