Orange-Sauced Broccoli and Peppers |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This makes a beautiful side dish to serve with pork or chicken. I use a combination of yellow and red bell peppers for a wonderful color combination. The recipe is from The Diabetic Cookbook with some minor changes. Ingredients:
3 1/2 cups broccoli florets |
1/2 medium red bell pepper, cut into thin strips |
1/2 medium yellow bell pepper, cut into thin strips |
1 tablespoon butter |
3 green onions, sliced in 1/2-inch slices on the diagonal |
1 garlic clove, minced |
1 1/2 teaspoons cornstarch |
2/3 cup orange juice |
2 teaspoons dijon-style mustard |
Directions:
1. Place the broccoli and bell peppers in a steamer basket.
2. Place over 1 to 2 inches of boiling water, cover and steam for 6 to 8 minutes or just until crisp tender.
3. In a small saucepan, melt the butter, add green onions and garlic.
4. Cook until onion is tender.
5. Stir in cornstarch, orange juice and mustard.
6. Cook and stir until mixture is thickened and bubbly; stir and continue to cook for 2 minutes more.
7. Place steamed broccoli in a serving bowl, pour sauce over and toss gently to coat.
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