Print Recipe
Orange Roughy with Rice
 
recipe image
Prep Time: 25 Minutes
Cook Time: 0 Minutes
Ready In: 25 Minutes
Servings: 4
Orange roughy is a great fish for this mild, yet tasty meal. Flounder, sole or red snapper will also work in this recipe.
Ingredients:
1 package (5.7 ounces) instant creamy chicken-flavored rice and sauce mix
2 cups water
1 tablespoon butter, optional
1 cup fresh broccoli florets
1/4 teaspoon onion salt
1/4 teaspoon pepper
1/8 teaspoon dill weed
1/8 teaspoon paprika
4 orange roughy fillets (6 ounces each)
1 tablespoon olive oil
Directions:
1. In a large saucepan, combine the rice mix, water and butter if desired. Bring to a boil; stir in broccoli. Reduce heat; cover and simmer for 7 minutes or until rice is tender.
2. Meanwhile, combine the onion salt, pepper, dill and paprika; sprinkle over fillets. In a large skillet, cook fillets in oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork.
3. Remove rice from the heat; let stand for 2 minutes. Serve with fish. Yield: 4 servings.
By RecipeOfHealth.com