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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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An internet recipe. Ingredients:
2 teaspoons olive oil |
1 cup onions, sliced |
2 cloves garlic |
1 cup yellow bell peppers |
14 ounce mexican stewed tomatoes |
16 ounces orange roughy |
1 dash garlic powder |
1 dash red pepper, ground |
Directions:
1. Heat oil in large non-stick skillet over medium heat. Add onion and garlic, saute for 7 minutes or until tender. Add peppers, and tomatoes, cook over medium high heat for 3 minutes. Add fish, sprinkle with garlic powder and red pepper. Cover and reduce heat, simmer 5 minutes.
2. Turn fish over. Cover and simmer an additional 5 minutes or until fish flakes easily with a fork. Transfer to serving dish reserving liquid in skillet. Keep fish warm.
3. Place skillet with sauce over medium-high heat and cook 3 minutes or until sauce is thickened. Serve sauce over fish.
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