Orange Roughy à la Greque |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Using a low-fat cheese such as feta makes for a rich but lean topping. The newer feta cheeses with sun-dried tomatoes and basil are especially good. Ingredients:
4 ounces feta cheese, crumbled (about 3/4 crumbled) |
1/4 cup plain low-fat yogurt |
1/4 cup finely chopped red onion |
3 tablespoons drained capers |
2 small plum tomatoes, seeded, chopped |
2 teaspoons grated lemon peel |
4 6-ounce 1/2-inch-thick orange roughy fillets |
Directions:
1. Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
2. Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
3. Bake until fish is just cooked through, approximately 10 minutes.
4. Per Serving: calories, 320; fat, 19 g; sodium, 601 mg; cholesterol, 60 mg Nutritional analysis provided by Bon Appétit
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