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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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For an Asian-style dinner, serve this succulent salmon with steamed fresh snow peas. Ingredients:
4 (6-ounce) salmon fillets (1 inch thick) |
1/4 teaspoon salt |
1/4 teaspoon pepper |
cooking spray |
3 tablespoons low-sodium soy sauce |
3 tablespoons orange juice |
1/2 teaspoon dark sesame oil |
Directions:
1. Sprinkle fish with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan; set aside, and keep warm.
2. Add soy sauce and orange juice to pan; cook over high heat 1 minute, stirring to deglaze pan. Add oil, and stir well. Pour sauce over fish; serve immediately.
3. carbo rating: 2
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