Orange Glazed Country Pork Ribs Recipe

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Orange Glazed Country Pork Ribs
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Ingredients:

Directions:

  1. Spray a 3 or 4 quart slow cooker with cooking spray; place ribs, onions and garlic in cooker.
  2. Cover; cook on low setting for 8 to 9 hours.
  3. About 10 minutes before serving, remove ribs from slow cooker; place on serving platter and cover to keep warm.
  4. In 2 cup microwave safe measuring cup, combine all sauce ingredients; mix well.
  5. Stir in 3/4 cup juices from slow cooker; discard remaining juices.
  6. Microwave sauce on high for 2 to 2 1/2 minutes or until mixture boils and thickens, stirring once halfway through cooking.
  7. Pour sauce over ribs. To make them a bit sticky, I do it one of two ways depending on time. You can either drain all the grease from the crock pot and add the ribs and the sauce back to it, then cook on high uncovered for about another hour or if pressed for time, you can transfer the sauce covered ribs to a shallow baking pan and caramelize under the broiler, basting frequently.
  8. (I can personally think of all sorts of things I might try adding to this, but until I have tried them out, I will wait to post them lol. Let me know how it turns out!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.02 Kcal (2705 kJ)
Calories from fat 245.09 Kcal
% Daily Value*
Total Fat 27.23g 42%
Cholesterol 201.81mg 67%
Sodium 158.31mg 7%
Potassium 1076.8mg 23%
Total Carbs 40.34g 13%
Sugars 32.16g 129%
Dietary Fiber 1.24g 5%
Protein 63.94g 128%
Vitamin C 18.5mg 31%
Iron 2.4mg 13%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 198.6 Kcal (831 kJ)
Calories from fat 75.35 Kcal
% Daily Value*
Total Fat 8.37g 42%
Cholesterol 62.04mg 67%
Sodium 48.67mg 7%
Potassium 331.03mg 23%
Total Carbs 12.4g 13%
Sugars 9.89g 129%
Dietary Fiber 0.38g 5%
Protein 19.66g 128%
Vitamin C 5.7mg 31%
Iron 0.7mg 13%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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