Directions:
- Combine first three ingredients and set aside.
- Lightly flatten breasts to uniform thickness.
- Melt margarine in skillet.
- Add chicken, cook until brown on both sides.
- Pour glaze over chicken.
- Simmer, uncovered, 8 minutes basting occasionally.
- Or until chicken is tender and done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.51 Kcal (1421 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1030.22mg | 43% | |
| Potassium | 740.14mg | 16% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 13.9g | 56% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.64 Kcal (509 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 15% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 46% | |
| Sodium | 369.11mg | 43% | |
| Potassium | 265.18mg | 16% | |
| Total Carbs | 6.01g | 6% | |
| Sugars | 4.98g | 56% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 17.13g | 96% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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