Orange-Glazed Barbecued Chicken Recipe

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Orange-Glazed Barbecued Chicken
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Ingredients:

Directions:

  1. Whisk together the orange juice, salt and red pepper flakes in a large bowl until most of the salt has dissolved. Add the chicken pieces, making sure they are completely covered by the liquid. Cover and set aside for 20 minutes.
  2. Meanwhile, set up your grill for indirect cooking. Combine the ketchup, marmalade and hot sauce to taste in a medium bowl and set aside.
  3. Remove the chicken from the marinade; discard the liquid. Place the chicken on the grill, making sure it is not over direct heat. Cover the grill; cook the chicken, turning once, until chicken is cooked through, about 20-25 minutes.
  4. Pour about 2/3 of the ketchup/marinade mixture in a bowl; use this to brush chicken during the last 5 minutes of cooking, discarding any sauce that's left. To serve, drizzle the cooked chicken pieces with the remaining reserved glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2089.2 Kcal (8747 kJ)
Calories from fat 1654.82 Kcal
% Daily Value*
Total Fat 183.87g 283%
Cholesterol 416.19mg 139%
Sodium 15295.76mg 637%
Potassium 903.64mg 19%
Total Carbs 66.14g 22%
Sugars 40.38g 162%
Dietary Fiber 1.6g 6%
Protein 43.56g 87%
Vitamin C 123.9mg 207%
Iron 0.3mg 2%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 291.21 Kcal (1219 kJ)
Calories from fat 230.66 Kcal
% Daily Value*
Total Fat 25.63g 283%
Cholesterol 58.01mg 139%
Sodium 2132.05mg 637%
Potassium 125.96mg 19%
Total Carbs 9.22g 22%
Sugars 5.63g 162%
Dietary Fiber 0.22g 6%
Protein 6.07g 87%
Vitamin C 17.3mg 207%
Calcium 11.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.8
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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