Orange Five-Spice Roasted Chicken Recipe

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Orange Five-Spice Roasted Chicken
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Ingredients:

Directions:

  1. Place the chicken in a large zip-lock bag. Mix all other ingredients together and pour over chicken. Seal the bag, pressing out the air as you go. Turn the bag to coat, and place it in the refrigerator. Let sit for at least 2 hours, longer is fine.
  2. Preheat oven to 375 degrees F. Place the chicken in a baking pan; reserving marinade in a small bowl. Roast chicken for 1 hour, basting 2-3 times with the reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1057.67 Kcal (4428 kJ)
Calories from fat 938.94 Kcal
% Daily Value*
Total Fat 104.33g 161%
Cholesterol 237.83mg 79%
Sodium 787.1mg 33%
Potassium 297.67mg 6%
Total Carbs 5.55g 2%
Sugars 1.99g 8%
Dietary Fiber 0.47g 2%
Protein 24.15g 48%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 414.68 Kcal (1736 kJ)
Calories from fat 368.13 Kcal
% Daily Value*
Total Fat 40.9g 161%
Cholesterol 93.24mg 79%
Sodium 308.59mg 33%
Potassium 116.71mg 6%
Total Carbs 2.18g 2%
Sugars 0.78g 8%
Dietary Fiber 0.19g 2%
Protein 9.47g 48%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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