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Prep Time: 7 Minutes Cook Time: 7 Minutes |
Ready In: 14 Minutes Servings: 4 |
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For convenience, ask the butcher to cut the steak into thin slices. Round out this restaurant-inspired meal with a side of hot cooked rice and, for dessert, Wasabi Ice Cream with Honey. Ingredients:
1 (12-ounce) package refrigerated broccoli florets |
1/3 cup fat-free, less-sodium beef broth |
1/3 cup low-sugar orange marmalade |
2 tablespoons low-sodium soy sauce |
1/4 teaspoon salt |
2 tablespoons cornstarch |
1 (1-pound) flank steak, trimmed and cut into thin slices |
cooking spray |
Directions:
1. Microwave broccoli according to package directions.
2. While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside.
3. Place cornstarch in a shallow dish. Dredge steak in cornstarch.
4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes or until browned on all sides. Add broth mixture; cook 1 minute or until thick. Stir in broccoli. Serve immediately.
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