Open-Faced Chicken-Apple Sausage Sandwiches Recipe

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Open-Faced Chicken-Apple Sausage Sandwiches
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  • 1 (12-oz) package chicken-apple sausages , cut in half lengthwise (such as gerhard's)
  • cooking spray
  • 2 cups thinly sliced onion
  • 2 tbsp water
  • 4 (1 1/2-oz) slices pumpernickel bread, toasted


  1. Heat a 12-inch nonstick skillet over medium heat. Coat sausage with cooking spray; add sausage to pan, and cook 3 minutes on each side or until browned. Remove sausage from pan; keep warm. Coat pan with cooking spray; add onion. Cook 8 minutes or until browned, stirring frequently; add water and sugar, stirring well. Place sausage over onion mixture; reduce heat to low. Cover and cook 5 minutes.
  2. Spread 1 1/2 teaspoons mustard on each slice of bread. Top each with about 1/4 cup onion mixture and 2 sausage halves. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.16 Kcal (503 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 3%
Cholesterol 4.61mg 2%
Sodium 310.05mg 13%
Potassium 160.01mg 3%
Total Carbs 21.43g 7%
Sugars 3.65g 15%
Dietary Fiber 3.36g 13%
Protein 4.84g 10%
Vitamin C 4.3mg 7%
Iron 1.1mg 6%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 110.6 Kcal (463 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 3%
Cholesterol 4.24mg 2%
Sodium 285.38mg 13%
Potassium 147.28mg 3%
Total Carbs 19.73g 7%
Sugars 3.36g 15%
Dietary Fiber 3.09g 13%
Protein 4.46g 10%
Vitamin C 4mg 7%
Iron 1mg 6%
Calcium 38.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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