Open-Faced Broiled Egg, Spinach, and Tomato Sandwich |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1/2 whole wheat english muffin |
1/4 cup(s) fresh spinach, cooked and squeezed dry (about 4 ounces) |
1 slice tomato |
1 hard-boiled egg, sliced widthwise |
1 tablespoon(s) omega-3 enriched mayonnaise |
salt-free seasoning blend (such as mrs. dash) |
Directions:
1. Set the muffin half on a toaster oven pan or double sheet of foil. Top with the spinach and tomato. Lay on the egg slices in an overlapping spiral. Dollop on the mayonnaise and swirl slightly to partially cover the egg slices. Sprinkle on seasoning to taste.
2. Place under the broiler for 2 to 3 minutes, watching carefully, until the mayonnaise is lightly browned.
3. Nutritional Factsper serving
4. CALORIES 213.3 CAL
5. FAT 11.4 G
6. SATURATED FAT 1.8 G
7. SODIUM 389.6 MG
8. CARBOHYDRATES 18.8 G
9. TOTAL SUGARS 3.9 G
10. DIETARY FIBER 4.2 G
11. PROTEIN 11.2 G
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