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Open-Face Veggie Melts
 
recipe image
Prep Time: 20 Minutes
Cook Time: 6 Minutes
Ready In: 26 Minutes
Servings: 4
From Weight Watchers. 225 calories, 10 g fat, 10 mg cholesterol, 24 g carb, 4 g fiber, 11 g protein. 5 points
Ingredients:
1 teaspoon olive oil
1 onion, thinly sliced
1 -2 garlic clove, minced
2 small zucchini, thinly sliced (about 2 cups)
1 roasted sweet red pepper, drained and thinly sliced
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
4 slices rye bread
2 small tomatoes, each cut into 4 slices
1/4 lb provolone cheese, shredded
Directions:
1. Preheat the broiler.
2. Heat the oil in a large nonstick skillet over med-high heat.
3. Add in the onion, garlic, and zucchini; cover and cook, stirring occasionally, for 3-4 minutes or until vegetables are softened.
4. Add in the roasted pepper, basil, salt, and pepper; cook 1 minute.
5. Put the bread on a baking sheet; place 2 tomato slices on each slive of bread; top with equal amounts of vegetable mixture.
6. Sprinkle with cheese; broil about 1 minute or until cheese melts.
By RecipeOfHealth.com