Onion Salad or Hors D' Oeuvre - Oignons Marines Recipe

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Onion Salad or Hors D' Oeuvre - Oignons Marines
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Ingredients:

  • 1 lb tomato
  • 3 garlic cloves
  • bouquet garni (of your choice)
  • salt and pepper
  • 1 sprig fresh basil
  • 2 lbs onions (little white ones are good)
  • 2/3 cup golden raisin
  • 6 tbsp olive oil
  • bouquet garni (of your choice)
  • salt and pepper

Directions:

  1. Roughly chop and mix all sauce ingredients and cook 30-45 minutes or until soft.
  2. Put through a sieve or in a blender, I like the blender because I like to leave the sauce small lumpy, do not liquefy.
  3. Peel the onions and put in a stockpot with the sauce and all the other ingredients except the sugar.
  4. Add barely enough water to cover.
  5. Stir and bring to boil.
  6. Reduce to simmer, taste.
  7. Add sugar, a teaspoonful at a time, to counteract the acidity of the tomatoes and vinegar, the dish should taste slightly sharp, not unpleasantly sour.
  8. Simmer uncovered for about 1 hour.
  9. If onions are not tender, replace lid and cook until they are.
  10. (Add a few drops of water if necessary to keep the sauce moist).
  11. It should finish fairly thick, if watery, boil briskly, uncovered to evaporate excess moisture.
  12. Serve hot or cold with dinner or cold as a hors d' oeuvre.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.3 Kcal (1132 kJ)
Calories from fat 157.55 Kcal
% Daily Value*
Total Fat 17.51g 27%
Sodium 12.71mg 1%
Potassium 459.46mg 10%
Total Carbs 26.37g 9%
Sugars 15.5g 62%
Dietary Fiber 3.96g 16%
Protein 2.46g 5%
Vitamin C 18.9mg 31%
Iron 0.3mg 2%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 103.99 Kcal (435 kJ)
Calories from fat 60.61 Kcal
% Daily Value*
Total Fat 6.73g 27%
Sodium 4.89mg 1%
Potassium 176.76mg 10%
Total Carbs 10.15g 9%
Sugars 5.96g 62%
Dietary Fiber 1.52g 16%
Protein 0.95g 5%
Vitamin C 7.3mg 31%
Iron 0.1mg 2%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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