Directions:
- Preheat oven to 375ºF Heat oil in a large saucepan over medium heat.
- Add onions, garlic and sugar and saute 20-30 minutes, stirring occasionally, until onions are very brown and very soft (caramelized).
- Mix beaten eggs, sour cream, dill, flour, swiss and 2 Tbs of the parmesan in a large bowl.
- Add the caramelized onions to the egg mixture and mix until well combined.
- Take two sheets of phyllo dough and lay them into the bottom of a greased 8-10 inch springform pan.
- Brush with butter or spray with oil.
- Take another two sheets and lay them over the pan in the other direction.
- Spray with oil or brush with butter.
- Be sure that the bottom and sides of pan are covered with phyllo.
- When phyllo is laid in pan, pour in egg and onion mixture.
- Pull phyllo dough over mixture to cover (use additional sheets of phyllo if necessary).
- Brush top with 2 tsp butter and sprinkle with remaining (2 Tbs) parmesan cheese.
- Bake at 375 for 45 minutes or until golden brown.
- Allow to sit for 5 minutes, then release springform and let sit for 5 more minutes before slicing.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.31 Kcal (1190 kJ) | ||
| Calories from fat | 202.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 84.74mg | 28% | |
| Sodium | 182.58mg | 8% | |
| Potassium | 219.2mg | 5% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 184.09 Kcal (771 kJ) | ||
| Calories from fat | 131.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 35% | |
|---|---|---|---|
| Cholesterol | 54.87mg | 28% | |
| Sodium | 118.22mg | 8% | |
| Potassium | 141.94mg | 5% | |
| Total Carbs | 8.57g | 4% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 5.48g | 17% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 126mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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