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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 12 |
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Cooking Light Magazine, 11/07 edition. Sweet caramelized onions and salt Parmesan cheese flavor these bite-sized appetizers. They can be made the day before; cover and refrigerate in the baking dish. Before guests arrive - reheat at 200ºF for 15-20 minutes. Can be served at room temperature; garnished with sour cream and chives. Ingredients:
1 teaspoon butter |
2 cups finely chopped onions |
cooking spray |
1 cup egg substitute |
1/4 cup grated fresh parmesan cheese, divided |
1/2 teaspoon salt |
1/2 teaspoon fresh ground black pepper |
2 large eggs |
1/4 cup nonfat sour cream |
48 pieces fresh chives (1 inch) |
Directions:
1. Preheat oven to 350°F.
2. Melt butter in a nonstick skillet over medium heat.
3. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally.
4. Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray.
5. Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs.
6. Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese.
7. Bake at 350° for 20 minutes or until set.
8. Cool slightly; cut into 24 pieces.
9. Top each with 1/2 teaspoon sour cream and 2 chive pieces.
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