Onion Chicken With Cheesy Cauliflower Recipe

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Onion Chicken With Cheesy Cauliflower
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  1. Preheat oven to 350F, and line a square baking dish with foil (I use release foil, but if you don't have it just grease your foil with butter).
  2. Cut the califlower into florets and place in the prepared pan.
  3. In a medium sauce pan, over medium-high heat, bring the heavy cream to a boil.
  4. Remove from the heat and stir in the cheeses, salt, pepper, curry powder, and paprika.
  5. Pour over the califlower and stir to coat.
  6. Place the crushed onions on a plate and beat the egg in a small bowl.
  7. Dip the chicken into the egg, and then press both sides into the onion.
  8. Place on top of the chicken, cover with foil, and bake for 20 minutes.
  9. Remove the foil and bake for another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4332.42 Kcal (18139 kJ)
Calories from fat 2706.26 Kcal
% Daily Value*
Total Fat 300.7g 463%
Cholesterol 1739.13mg 580%
Sodium 2127.8mg 89%
Potassium 4127.72mg 88%
Total Carbs 32.2g 11%
Sugars 3.46g 14%
Dietary Fiber 5.04g 20%
Protein 349.18g 698%
Vitamin C 129.3mg 216%
Iron 19.8mg 110%
Calcium 658.5mg 66%
Amount Per 100 g
Calories 204.24 Kcal (855 kJ)
Calories from fat 127.58 Kcal
% Daily Value*
Total Fat 14.18g 463%
Cholesterol 81.98mg 580%
Sodium 100.31mg 89%
Potassium 194.59mg 88%
Total Carbs 1.52g 11%
Sugars 0.16g 14%
Dietary Fiber 0.24g 20%
Protein 16.46g 698%
Vitamin C 6.1mg 216%
Iron 0.9mg 110%
Calcium 31mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 110.9
  • 112

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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