One for All Marinated Beef |
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Prep Time: 15 Minutes Cook Time: 6 Minutes |
Ready In: 21 Minutes Servings: 6 |
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I have not tried this beef. I'm posting this for safe keeping. I use this flavorful marinade not just for beef, but for nearly everything I put on the grill from pork chops to chicken. The quick to mix marinade with garlic and soy sauce relies mainly on orange juice, which is both low in calories and a good tenderizer. Diabetic Exchanges: 3 lean meat and 1 fat. Ingredients:
3/4 cup orange juice |
1/4 cup reduced sodium soy sauce |
2 tablespoons brown sugar |
2 tablespoons prepared mustard |
1 tablespoon canola oil |
2 garlic cloves, minced |
1 beef flank steak (1 1/2 pounds) |
Directions:
1. In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
2. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140; medium should read 160, and well done 170). Let stand for 10 minutes before slicing.
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