Omelet with Zucchini and Onion |
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Prep Time: 8 Minutes Cook Time: 12 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Ingredients:
cooking spray |
1 teaspoon olive oil |
1 cup finely chopped zucchini (about 1 large) |
3 tablespoons chopped onion |
2 large eggs |
2 large egg whites |
1 tablespoon pre-shredded fresh parmesan cheese |
1/8 teaspoon dried oregano |
1/4 teaspoon salt |
1/8 teaspoon pepper |
Directions:
1. Coat an 8-inch nonstick skillet with cooking spray. Add oil; place over medium heat. Add zucchini and onion; sauté 7 minutes or until tender. Set aside, and let cool.
2. Combine eggs and remaining 5 ingredients in a medium bowl, stirring with a whisk until well blended. Stir in zucchini and onion.
3. Coat pan with cooking spray; return to medium heat. Add egg mixture; cook 4 to 5 minutes or until center is set (do not stir). Loosen omelet with spatula; fold in half. Slide omelet onto a plate.
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