Oma's Sauerkraut With White Beans and Pork Recipe

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Oma's Sauerkraut With White Beans and Pork
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Ingredients:

Directions:

  1. Fry the bacon in a skillet over medium heat until it is crisp, about 5 minutes.
  2. Remove the bacon with a slotted spoon and drain it on absorbent paper.
  3. Add the onions to the skillet, and sauté them until they are translucent, about 6 minutes.
  4. Transfer the onions with a slotted spoon to a medium bowl.
  5. Add the cooked bacon and the sauerkraut to the bowl, and toss to blend well.
  6. Transfer the sauerkraut mixture to a large saucepan.
  7. Add the apple, bay leaf, sugar, and wine.
  8. Bring to a boil, reduce the heat, and simmer, covered, for 30 minutes.
  9. Add a little water, or additional wine, if the mixture begins to dry out.
  10. Add the beans, salt, and pepper, cover, and simmer for 20 minutes more.
  11. Place the smoked pork chops or the sausages on top of the mixture, cover, and simmer for 20 minutes more, or until the meats have warmed through.
  12. Serve hot.
  13. Serves 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.09 Kcal (2559 kJ)
Calories from fat 410.58 Kcal
% Daily Value*
Total Fat 45.62g 70%
Cholesterol 88.61mg 30%
Sodium 1293.29mg 54%
Potassium 704.92mg 15%
Total Carbs 23.48g 8%
Sugars 5.27g 21%
Dietary Fiber 2.77g 11%
Protein 20.99g 42%
Vitamin C 2.1mg 4%
Iron 1.3mg 7%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 226.43 Kcal (948 kJ)
Calories from fat 152.14 Kcal
% Daily Value*
Total Fat 16.9g 70%
Cholesterol 32.83mg 30%
Sodium 479.22mg 54%
Potassium 261.2mg 15%
Total Carbs 8.7g 8%
Sugars 1.95g 21%
Dietary Fiber 1.02g 11%
Protein 7.78g 42%
Vitamin C 0.8mg 4%
Iron 0.5mg 7%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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