Old Fashioned Seafood Salad Recipe

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Old Fashioned Seafood Salad
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  1. Melt butter in a frypan.
  2. Place fish in frypan and pour hot water over fish.
  3. Bring to a simmer, cover, lower heat and cook gently for 10 minutes.
  4. Meanwhile slice the 4 hard cooked eggs and the pickles.
  5. Drain fish, cool and cut into cubes.
  6. Prepare salad sauce by blending mayonnaise, sour cream, lemon juice, mustard, salt, and pepper.
  7. In a separate bowl gently mix fish, egg and pickle slices and capers.
  8. Arrange fish mixture in individual dishes and spoon salad sauce over tops.
  9. Chill for 30 minutes.
  10. To garnish, cut remaining egg into eight pieces and chop beet slices.
  11. Arrange garnish on each serving. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.94 Kcal (1369 kJ)
Calories from fat 161.36 Kcal
% Daily Value*
Total Fat 17.93g 28%
Cholesterol 292.24mg 97%
Sodium 727.4mg 30%
Potassium 721.78mg 15%
Total Carbs 11.31g 4%
Sugars 5.03g 20%
Dietary Fiber 1.92g 8%
Protein 29.63g 59%
Vitamin C 3.3mg 6%
Iron 2.6mg 15%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 110.11 Kcal (461 kJ)
Calories from fat 54.35 Kcal
% Daily Value*
Total Fat 6.04g 28%
Cholesterol 98.43mg 97%
Sodium 244.99mg 30%
Potassium 243.1mg 15%
Total Carbs 3.81g 4%
Sugars 1.69g 20%
Dietary Fiber 0.65g 8%
Protein 9.98g 59%
Vitamin C 1.1mg 6%
Iron 0.9mg 15%
Calcium 47.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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