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Old Fashioned Pork Chop, Apple, and Sweet Potato Pot Recipe

Old Fashioned Pork Chop, Apple, and Sweet Potato Pot Recipe

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Old Fashioned Pork Chop, Apple, and Sweet Potato Pot

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Ingredients:

Serving

1/2 cup all-purpose flour
salt and pepper
6 pork loin chops (1-inch thick , trimmed of fat)
1/4 cup vegetable oil
4 medium sweet potatoes, peeled and cut into 1/8 inch slices
1/2 cup firmly packed light brown sugar
3 medium granny smith apples, peeled,cored,and cut into 1/2 inch rings
1/2 cup apple cider (may substitute beer, dry white wine , vermouth , or cola)

Directions:

Mix together the flour, salt and pepper in a shallow dish or flat plate.
Dredge the pork chops in flour mixture; tap each pork chop to knock off any excess flour.
Heat the oil in a large non-stick skillet over medium heat; brown chops on both sides, drain, then place chops in a greased 2 1/2 quart casserole dish.
Layer 1/2 the sweet potatoes over the chops.
Sprinkle with 1/3 brown sugar; sprinkle with salt and pepper to taste.
Layer 1/2 the apples over the sweet potatoes; sprinkle with 1/3 brown sugar.
Layer with remaining sweet potatoes, apples, and sugar.
Pour cider over chops, potatoes, and apples.
Cover and bake at 350° for 1 hour, 15 minutes.
Uncover and bake about 15 more minutes or until slightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.26 Kcal (1764 kJ)
Calories from fat	139.93 Kcal
		% Daily Value*
Total Fat	15.55g	24%
Cholesterol	62.54mg	21%
Sodium	108.72mg	5%
Potassium	763.4mg	16%
Total Carbs	45.58g	15%
Sugars	23.42g	94%
Dietary Fiber	2.91g	12%
Protein	25.04g	50%
Vitamin C	3mg	5%
Vitamin A	0.9mg	29%
Iron	2.2mg	12%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	168.36 Kcal (705 kJ)
Calories from fat	55.92 Kcal
		% Daily Value*
Total Fat	6.21g	24%
Cholesterol	24.99mg	21%
Sodium	43.45mg	5%
Potassium	305.1mg	16%
Total Carbs	18.22g	15%
Sugars	9.36g	94%
Dietary Fiber	1.16g	12%
Protein	10.01g	50%
Vitamin C	1.2mg	5%
Vitamin A	0.3mg	29%
Iron	0.9mg	12%
Calcium	25.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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