Old Fashion Whole Wheat Buttermilk Pancakes Recipe

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Old Fashion Whole Wheat Buttermilk Pancakes
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  • 1 tbsp brown sugar
  • 1 tsp salt
  • 2 large eggs
  • 3 cups buttermilk
  • 2 tbsp oil
  • 1/8 tsp lemon extract
  • 1/2-1 cup fresh blueberries (optional)


  1. Stir together all dry ingredients. Beat eggs lightly and combine with buttermilk and oils (or lemon rind). Add to dry ingredients and stir briefly. Griddle or pan should be hot enough that when you sprinkle water on it, they dance. I use frozen or fresh blueberries and add them directly to the pancakes on the griddle. It keeps the batter from turning blue:).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.2 Kcal (2685 kJ)
Calories from fat 251.27 Kcal
% Daily Value*
Total Fat 27.92g 43%
Cholesterol 113.21mg 38%
Sodium 1135.83mg 47%
Potassium 619.61mg 13%
Total Carbs 77.78g 26%
Sugars 14.88g 60%
Dietary Fiber 9.91g 40%
Protein 19.84g 40%
Vitamin C 3.1mg 5%
Iron 5.3mg 30%
Calcium 315.8mg 32%
Amount Per 100 g
Calories 185 Kcal (775 kJ)
Calories from fat 72.5 Kcal
% Daily Value*
Total Fat 8.06g 43%
Cholesterol 32.66mg 38%
Sodium 327.72mg 47%
Potassium 178.78mg 13%
Total Carbs 22.44g 26%
Sugars 4.29g 60%
Dietary Fiber 2.86g 40%
Protein 5.73g 40%
Vitamin C 0.9mg 5%
Iron 1.5mg 30%
Calcium 91.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 17

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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