Old English Spicy Chicken Salad Recipe

Posted by
Rate It!
Old English Spicy Chicken Salad
Add your photo!



  1. Wash spinach leaves and pat dry with paper towels.
  2. Toss the celery, cucumber, and scallions, together with the spinach and parsley in a large bowl.
  3. Transfer to serving plates and arrange the chicken over the salad.
  4. Combine all the dressing ingredients and mix well.
  5. Season with salt and pepper to taste, then pour the dressing over the salad.
  6. Scatter a few smoked almonds over the salad to garnish, if using.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.62 Kcal (1656 kJ)
Calories from fat 247.93 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 46.78mg 16%
Sodium 592.09mg 25%
Potassium 730.46mg 16%
Total Carbs 21.17g 7%
Sugars 4.29g 17%
Dietary Fiber 3.69g 15%
Protein 16.3g 33%
Vitamin C 24.2mg 40%
Iron 2.8mg 16%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 162.12 Kcal (679 kJ)
Calories from fat 101.6 Kcal
% Daily Value*
Total Fat 11.29g 42%
Cholesterol 19.17mg 16%
Sodium 242.64mg 25%
Potassium 299.34mg 16%
Total Carbs 8.68g 7%
Sugars 1.76g 17%
Dietary Fiber 1.51g 15%
Protein 6.68g 33%
Vitamin C 9.9mg 40%
Iron 1.2mg 16%
Calcium 41.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top