Oats, Quinoa, & Chia Cereal X |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
This recipe incorporates which rolled oats, quinoa, and chia seed is my version of a healthy grain for breakfast. You get your beta-glutans, insoluble fiber, amino acids, and omega 3's. I also use a little allspice, nutmeg, and clove to give a nice nuance of flavors. Ingredients:
2 cups rolled oats |
1 cup organic quinoa |
4 1/2 tbsp nature's wild grains black chia seed |
8 tsp cinnamon |
Directions:
1. Put 12 cups of cold water into a large pot.
2. Grind up the quinoa and chia seed in a coffee grinder.
3. Whisk the ground quinoa and chia seed into the water then turn the heat on, if you heat the water before putting in the ground quinoa and chia it will clump.
4. Add the rolled oats and spices into the pot and whisk until boiling, turn down to simmer until oats are soft but not mushy.
5. Make sure to scrape sides and bottom of pot until you turn off the heat.
6. This recipe makes 8 servings which I separate and refrigerate.
|
|