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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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I just tried these delicious oatmeal pancakes for the first time this morning, sent to me by my buff ,health conscious sis in an oxygen magazine. I was a little leery because of past experiences with untraditional pancake recipes. But these were AWESOME! Ingredients:
2 1/2 cups old fashioned oats |
6 egg whites, beaten |
1 cup nonfat vanilla soymilk |
1 tablespoon oil (any kind will do) |
1 teaspoon baking powder |
1 teaspoon vanilla extract |
1 teaspoon lemon juice |
1 teaspoon cinnamon |
1/2 cup natural unsweetened applesauce |
Directions:
1. Blend all ingredients in a blender or food processor until fairly smooth. (Normal pancake mix consistancy).
2. Coat a griddle or skillet with nonfat cooking spray making sure the griddle is hot.
3. Pour a half cup batter onto hot griddle and cook until firm, flipping of course.
4. Top with you favorite toppings.
5. This morning i topped mine with blueberries, bananas, and unsweetened applesauce. It was divine!
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