oatmeal muffins

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Ingredients:

1 teaspoon(s) cooking spray

2 egg whites

1/3 cup(s) maple syrup

3 tablespoon(s) oj

1 cup(s) skim milk

1 tablespoon(s) vanilla

1 teaspoon(s) cinnamon

1/8 teaspoon(s) allspice

1/8 teaspoon(s) nutmeg

1 tablespoon(s) orange zest

1 1/2 cup(s) rolled oats

1 cup(s) whole wheat flour

1 teaspoon(s) baking powder

1/4 cup(s) pecans

1/4 cup(s) cranberries

Directions:

1. Blend al; ingredients to oats. stir in oats to baking powder. fold in pecan and cranberries.. Preheat oven 350 x 20 or until firm.