Directions:
- In a large bowl, combine 3 cups flour, oats, All-Bran, wheat germ, yeast and salt. In a saucepan, heat the water, molasses and butter to 120°-130°. Add to dry ingredients; beat until smooth. Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two greased 9-in. x 5-in. loaf pans. Cover and let rise until doubled, about 45 minutes. Bake at 375° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool. Brush tops with butter if desired. Yield: 2 loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.59 Kcal (1447 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 236.76mg | 10% | |
| Potassium | 114.65mg | 2% | |
| Total Carbs | 73.78g | 25% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.95g | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.8 Kcal (924 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 151.27mg | 10% | |
| Potassium | 73.25mg | 2% | |
| Total Carbs | 47.14g | 25% | |
| Sugars | 2.59g | 16% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 4.44g | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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