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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Makes one muffin. 115 calories, 1.4g fat, 18.2g carbs, 3.3g fiber 0.8g sugar, 8.7g protein. Ingredients:
1/4 cup oatmeal, whiz in blender to turn into flour |
1/2 tsp. baking powder |
1 tbsp. splenda granular |
1 tsp. cinnamon |
1/4 cup egg beaters, or 1 large egg |
Directions:
1. (The recipe I got called for using flax meal instead of oatmeal, and mixing in a Magic Bullet for about 5 seconds until well blended. Then microwaving for 1 minute right in the Magic Bullet cup.)
2. Here's what I did. Whiz oatmeal in blender or food processor to make into flour.
3. Put all ingredients in a microwavable coffee cup and stir until well blended.
4. Microwave for 1 minute and enjoy!
5. You could also add 2 Tbsp. of cream cheese to the mixture. It manages to stay in the muffin and ooze out when you eat it! (Not included in nutrient listing.)
6. While warm, you could spread with some butter, cream cheese or SF jelly. (Not included in nutrient listing.)
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