Oatmeal-Coconut Crispies Recipe

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Oatmeal-Coconut Crispies
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Ingredients:

Directions:

  1. Beat first 3 ingredients at medium speed with an electric mixer until fluffy. Add egg, beating until blended.
  2. Add flour and next 4 ingredients, beating until blended. Stir in rice cereal, coconut, and pecans.
  3. Drop by tablespoonfuls onto lightly greased baking sheets.
  4. Bake at 350° for 10 minutes or until lightly browned; remove to wire racks to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1199.79 Kcal (5023 kJ)
Calories from fat 627.74 Kcal
% Daily Value*
Total Fat 69.75g 107%
Cholesterol 143.34mg 48%
Sodium 521.25mg 22%
Potassium 609.41mg 13%
Total Carbs 131.18g 44%
Sugars 47.88g 192%
Dietary Fiber 11.26g 45%
Protein 20.44g 41%
Vitamin C 4mg 7%
Vitamin A 0.5mg 16%
Iron 8.4mg 46%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 464.83 Kcal (1946 kJ)
Calories from fat 243.2 Kcal
% Daily Value*
Total Fat 27.02g 107%
Cholesterol 55.53mg 48%
Sodium 201.95mg 22%
Potassium 236.1mg 13%
Total Carbs 50.82g 44%
Sugars 18.55g 192%
Dietary Fiber 4.36g 45%
Protein 7.92g 41%
Vitamin C 1.6mg 7%
Vitamin A 0.2mg 16%
Iron 3.2mg 46%
Calcium 51.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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