Oat Smoothie From South Beach Diet |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Get your day off to a great start with this make-in-a-jiffy morning staple. This berry shake is ultra-satisfying thanks to fiber-rich oat bran and protein-rich yogurt and milk powder. The recipe calls for strawberries, but if you're not a fan, you can replace them with the berry of your choice. Ingredients:
1 1/4 cups strawberries, halved |
1/2 cup fat-free plain yogurt |
1/4 teaspoon sugar substitute |
2 tablespoons nonfat dry milk |
2 tablespoons chopped walnuts |
1 1/2 tablespoons oat bran |
1 tablespoon sugar-free pancake syrup |
1/4 cup ice cubes |
Directions:
1. In a blender or food processor, combine the strawberries, yogurt, sugar substitute, dry milk, walnuts, oat bran, syrup, and ice cubes. Blend until smooth and frothy.
2. Nutritional Information:
3. 130 calories
4. 6 g total fat (0.5 g sat)
5. 0 mg cholesterol
6. 19 g carbohydrate
7. 7 g protein
8. 3 g fiber
9. 70 mg sodium
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