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Oat Nut Burgers
 
recipe image
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 30 Minutes
Servings: 6
from Simply Vegan by Debra Wasserman. I suggest that you use a food processor if you have one. If you don't, you can try to blend the ingredients in small batches in your blender. Otherwise, it is really hard to get the oats to stay together. I always use a food processor for this, although the original recipe doesn't call for it or even suggest it.
Ingredients:
2/3 cup rolled oats
2/3 cup chopped walnuts (or favorite nut)
1 onion, chopped
3 stalks celery, chopped
2 carrots, grated
1/4 cup whole wheat pastry flour or 1/4 cup unbleached flour
1/4 cup water
Directions:
1. Mix the ingredients together and season to taste.
2. Shape into 6 burgers (more or less depending on your tastes) and fry until brown, turning once.
3. I like to throw the dry ingredients into a food processor for a more uniform texture.
4. I also fry only what I need and keep the rest waiting for me in a tupperware for later.
5. Garlic, salt and pepper are nice seasonings to add.
6. NOTE: If you find that they are mushy inside, make your patties smaller or thinner. If you shape them too large or too thick then they won't cook right.
By RecipeOfHealth.com