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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 3 |
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I needed food to help me lower my cholesterol. I created this to add to my daily oat bran intake. With this and other recipes, I was able to drop it 75 pts. I add liquid till the dough is easy to work. Ingredients:
1 1/2 cups oat bran |
1 1/2 cups oat flour |
1 cup quick oats |
1 cup old fashioned oats |
1 teaspoon baking powder |
1 teaspoon salt |
1/4 cup walnut oil |
1 cup tbsps hot water |
2 tablespoons hot water |
2 tablespoons flax seeds |
Directions:
1. Combine dry ingredients.
2. Work oil into flour mixture.
3. Mix in water and immediately divide in half; shape into a rectangle and put on 2 sheets of waxed paper with quick oats scattered on it.
4. Cover with another sheet of waxed paper and roll out 1/4 thick. You need to work quickly with the dough once you add the water, or you'll end up with a brick.
5. Remove top paper, cut with pizza cutter,
6. Put on 2 cookie sheets.
7. Bake 400° for 25 minutes, shifting sheets top to bottom and front to back half way through baking. Bake till lightly brown. Cool on racks.
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