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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A great way to have fish without feeling guilty. It tastes good with tartar sauce on the side. I like tilapia, orange roughy or catfish. Ingredients:
4 (4 ounce) fish fillets (your choice) |
3/4 cup seasoned dry bread crumb |
1/3 cup finely chopped nuts, pecan is my choice |
1 1/2 teaspoons lemons, zest of |
1/2 cup low-fat buttermilk |
Directions:
1. Preheat the oven to 400 degrees.
2. Spray baking sheet with nonstick cooking spray.
3. Mix breadcrumbs, chopped nuts and lemon zest together, and place on a large plate.
4. Dip each fish fillet in buttermilk, then into the breadcrumb/nut mix.
5. Press gently to coat.
6. Place each fillet on baking sheet, bake 10 minutes or until fish flakes easily with a fork.
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