Bet your crew will never figure out what's in this bread - or that it is good for 'em! But I guarantee they will gobble this down, never the wiser the ingredients are very healthy. Bread makes a lovely sandwich for sweet or savory fillings - it holds together well but is not tough. For the nutritionally oriented - this makes 2 powerful loaves of bread! Prunes are a good source of vitamins A and B, are high in fiber, and are rich in iron, calcium, and phosphorus. From New Scientist, A tablespoon of blackstrap molasses, which is still 70 per cent sugar, has an iron content which is similar to a steak ... Alpha linolenic acid, the omega-3 fat found in flaxseed and walnuts, promotes bone health by helping to prevent excessive bone turnover-when consumption of foods rich in this omega-3 fat results in a lower ratio of omega-6 to omega-3 fats in the diet.(Griel AE, Kris-Etherton PM, et al. Nutrition Journal) Pumpkin seeds are a very good source of the minerals phosphorous, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K. Pumpkin seeds may promote prostate health, anti-inflammatory benefits in arthritis, lower cholesterol & protection for aging bones ( ). Enough already - make the bread!!! **vital wheat gluten has vitamin C in it - it helps provide good texture & keeps loaf fresh longer (not that it matters with this bread!).