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Prep Time: 10 Minutes Cook Time: 3 Minutes |
Ready In: 13 Minutes Servings: 6 |
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Great raw food recipe. High protein snack. Easy to make. Substitution possibilities: for raisins: prunes, dates for maple syrup: honey for flax seeds: chia seeds or pumpkin seeds Ingredients:
2 cups almonds |
1/4 cup flax seed |
1/2 cup raisins |
1/2 cup shredded coconut |
1/2 cup unsalted natural-style peanut butter |
1/2 teaspoon sea salt |
1/2 cup coconut oil |
1 tablespoon maple syrup |
2 teaspoons vanilla extract |
1/2 cup chocolate chips |
Directions:
1. Place almonds, flax meal/seeds, dried fruit, shredded coconut, almond/peanut butter and salt in a food processor. Pulse briefly for about 10 seconds.
2. In a small sauce pan, melt coconut oil over very low heat. Remove coconut oil from stove, stir sweeteners and vanilla into oil. Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste.
3. Press mixture into an 8 x 8 glass baking dish. Chill in refrigerator for 1 hour, until mixture hardens.
4. In a small saucepan, melt chocolate chips over very low heat, stirring continuously.
5. Spread melted chocolate over bars;
6. return to refrigerator for 30 minutes, until chocolate hardens.
7. Remove from refrigerator, cut into bars and serve.
8. Makes about 12-15 bars.
9. Store in refrigerator or freeze for later enjoyment!
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