Not So Fried, Refried Beans |
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Prep Time: 5 Minutes Cook Time: 300 Minutes |
Ready In: 305 Minutes Servings: 6 |
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These are the best low fat refried beans I have ever had. Finally not that pasty, gritty stuff you get from a can. These are the real things, and their still light! Thanks for trying them. ENJOY! Ingredients:
1 lb dried black beans |
6 -7 cups water, about |
1 can chicken broth |
1/2 medium onion, chopped |
3 cloves garlic, chopped |
1 tablespoon chili powder |
1/2 teaspoon salt |
1 teaspoon chicken bouillon |
1 teaspoon hot sauce (optional) |
Directions:
1. In a medium sauce pan, add beans and pour in enough water to cover Turn to high and bring to a boil Turn to low, cover and simmer for about 1 hour Add more water to cover and continue to repeat these 2 steps until until the beans are very soft Drain beans and add them to a food prosesser or blender Add about 1/4 cup chicken broth and blend until smooth In a large saute' pan, add 1 tablespoon olive oil over medium high heat and saute the onions until brown.
2. Add garlic and stir Remove from the heat and add the beans, chili powder, salt, chicken boulion, and hot sauce Stir together and add more chicken broth to get it to the texture you like.
3. Serving Suggestions: corn chips, burritos, tacos, fish, or chicken.
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