No Sugar Apple Banana Muffins |
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Prep Time: 15 Minutes Cook Time: 18 Minutes |
Ready In: 33 Minutes Servings: 4 |
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These low fat, no sugar treats also contain no egg or wheat! Yummy and healthy too! Ingredients:
3/4 cup mashed banana |
2 tablespoons flax seed meal |
6 tablespoons water |
1/3 cup applesauce |
1/2 cup unsweetened apple juice concentrate |
1 tablespoon water |
1 teaspoon water |
2 cups oat flour (or grind rolled oats in blender) |
3/4 teaspoon cinnamon |
2 teaspoons baking soda |
Directions:
1. Preheat oven to 350 degrees.
2. Prepare 12 standard sized muffin cups with paper liners.
3. Combine flax seed and 6 tablespoons water in small bowl and let sit about ten minutes.
4. In a large bowl, stir together banana, apple sauce, concentrate, and 1 tablespoons plus 1 teaspoons water.
5. Add flax water combination (this acts as the egg in the recipe).
6. Stir in the baking soda quickly, then mix 28 to 30 beats. Immediately spoon batter into prepared muffin cups.
7. Bake about 18 minutes or until toothpick inserted into muffin comes out clean.
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