No-Mayo Marinated Tuna Salad |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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I got this recipe from a heart healthy cooking school that I attended. It's very easy and when done right one serving has only 80 calories and 0.6 grams of fat. Ingredients:
2 (6 ounce) cans low salt light chunk tuna in water, drained and flaked (i prefer albacore) |
1/4 cup fat-free italian salad dressing |
1 tablespoon capers, drained |
1 tablespoon fresh basil, minced |
1 tablespoon fresh parsley, minced |
lemon, zest of |
Directions:
1. In a medium bowl, mix tuna and remaining ingredients.
2. Stir to blend well.
3. Chill.
4. Serve on a bed of lettuce, as a sandwich, stuffed in a fresh tomato - be creative!
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