No-Fat Oatmeal Apple-Banana Muffins (No Refined Sugar, Vegan) |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 6 |
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These muffins are no fat (or low-fat with the addition of nuts) and they contain no refined sugar or dairy. All of the sugar comes from the added fruit and fruit juce - definitely a healthy morning muffin. Ingredients:
1 cup rolled oats |
1 cup oat bran (for porridge) |
2 cups flour |
8 teaspoons baking powder |
1 1/2 teaspoons cinnamon |
1/2 teaspoon nutmeg |
2 apples, diced and mashed |
2 3/4 cups pure apple juice |
2 teaspoons vanilla |
4 pureed bananas, over-ripened |
Directions:
1. Mix the dry ingredients well in a large mixing bowl.
2. Mash the diced apples and add the apple juice to the mix.
3. Add the vanilla to the apple mix.
4. Add the apple and apple-juice mix to the dry ingredients.
5. Mix well with several good strokes.
6. Add the pureed bananas and mix until an even consistency is obtained.
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