Natali's Tastier Tuna Casserole Recipe

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Natali's Tastier Tuna Casserole
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Ingredients:

Directions:

  1. Cook noodles of your choice until al dente.
  2. Meanwhile in a greased 13x9, drain tuna, mix all of the ingredients except the soups, cheese and milk.
  3. Drain noodles.
  4. Dump in pan.
  5. Pour soups and milk in
  6. Salt and pepper to taste.
  7. Stir until blended together.
  8. Cover top with cheese
  9. Bake at 350 for about 25 minutes or until golden on top and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.27 Kcal (2233 kJ)
Calories from fat 169.17 Kcal
% Daily Value*
Total Fat 18.8g 29%
Cholesterol 112.84mg 38%
Sodium 768.74mg 32%
Potassium 512.05mg 11%
Total Carbs 63.28g 21%
Sugars 5.78g 23%
Dietary Fiber 3.79g 15%
Protein 25.67g 51%
Vitamin C 3.5mg 6%
Iron 3.9mg 22%
Calcium 358mg 36%
Amount Per 100 g
Calories 205.5 Kcal (860 kJ)
Calories from fat 65.19 Kcal
% Daily Value*
Total Fat 7.24g 29%
Cholesterol 43.48mg 38%
Sodium 296.24mg 32%
Potassium 197.32mg 11%
Total Carbs 24.39g 21%
Sugars 2.23g 23%
Dietary Fiber 1.46g 15%
Protein 9.89g 51%
Vitamin C 1.3mg 6%
Iron 1.5mg 22%
Calcium 138mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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