Nan Gua Yu Mi Tang (Chinese Pumpkin and Corn Stew) Recipe

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Nan Gua Yu Mi Tang (Chinese Pumpkin and Corn Stew)
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Ingredients:

Directions:

  1. Cut the pork into 1 inch cubes. Slice the carrots into 1 inch segments. Chop the onion. Trim the ends of the corn and cut each ear into 3 segments.
  2. Bring the chicken stock, water, and shaoxing rice wine to a boil in a large pot. Add all the remaining ingredients and when it boils again, reduce heat and simmer for 1 hour. Remove the ginger slices with a slotted spoon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434 Kcal (1817 kJ)
Calories from fat 117.75 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 107.56mg 36%
Sodium 1342.92mg 56%
Potassium 1695.12mg 36%
Total Carbs 34.87g 12%
Sugars 13.45g 54%
Dietary Fiber 4.49g 18%
Protein 46.41g 93%
Vitamin C 22.1mg 37%
Vitamin A 0.4mg 12%
Iron 3.6mg 20%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 47.95 Kcal (201 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 20%
Cholesterol 11.88mg 36%
Sodium 148.36mg 56%
Potassium 187.27mg 36%
Total Carbs 3.85g 12%
Sugars 1.49g 54%
Dietary Fiber 0.5g 18%
Protein 5.13g 93%
Vitamin C 2.4mg 37%
Iron 0.4mg 20%
Calcium 12.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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