Directions:
- Grind the roast beef.
- Saute the onion and add Bovril, water, and
- Beef.
- Cook for a short time. Put in a casserole. Top with mashed potatoes and put in 375 F oven for about 30 minutes.
- Brown under broiler.
- I must admit that I sometimes use a gravy mix instead of the Bovril and about 2 cups of gravy as a replacement is wonderful.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.95 Kcal (1800 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 183.49mg | 8% | |
| Potassium | 834.77mg | 18% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 61.6g | 123% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.3 Kcal (613 kJ) | ||
| Calories from fat | 55.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 28% | |
|---|---|---|---|
| Cholesterol | 64.04mg | 63% | |
| Sodium | 62.44mg | 8% | |
| Potassium | 284.06mg | 18% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 20.96g | 123% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.5mg | 25% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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