Ingredients:
- 2 five-oz cans of clam meat (i use a 500 ml jar of bottled prince edward island bar clams, but i realize not everyone is so fortunate.)
Directions:
- Brown the bacon until crisp in a thick-bottomed soup pot. Pour off half of the fat. Add the onions and celery with a splash of water and sauté for a few minutes until soft.
- Add the white wine, cream, milk and the juice from the clams (reserve the actual clams for the end so they don’t toughen). Add the bay leaf, thyme and grated potato; bring the mixture to a slow simmer. Continue simmering for fifteen minutes until the grated potato softens, releasing its starches and thickening the chowder base.
- Add the reserved clam meat, evaporated milk and parsley. Bring back to heat. Taste the chowder and add enough salt and pepper to season it. Serve immediately with your favourite biscuits!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.74 Kcal (158 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 2% | |
| Sodium | 41.06mg | 2% | |
| Potassium | 47.66mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.86 Kcal (510 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 4% | |
|---|---|---|---|
| Cholesterol | 17mg | 2% | |
| Sodium | 132.57mg | 2% | |
| Potassium | 153.86mg | 1% | |
| Total Carbs | 6.73g | 1% | |
| Sugars | 1.89g | 2% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 3.68g | 2% | |
| Vitamin C | 2.8mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 55.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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