My Egg White Fruit Omelet |
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Prep Time: 3 Minutes Cook Time: 3 Minutes |
Ready In: 6 Minutes Servings: 14 |
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This is something that I came up with. You can use any fruit. Ingredients:
2 egg whites |
2 (1 g) packets sugar substitute |
1 tablespoon non-fat vanilla yogurt |
1 nectarine |
1/4 cup sugar-free maple syrup |
1 teaspoon cinnamon |
Directions:
1. For stuffing dice the nectarine and mix with maple syrup and cinnamon.
2. Put into microwave safe dish, cover, and microwave on high for 1 minute. Stir.
3. Microwave another minute. The mixture should resemble pretty much mush now.
4. For omelet, beat together omelet ingredients until frothy.
5. Heat nonstick skillet and spray with non-stick spray.
6. Pour into skillet.
7. When it is set, put half of the topping on and fold.
8. Put on plate and top with the other half.
9. Enjoy.
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