Directions:
- Cut a medium size hole in bread.
- Put half the butter in frypan and put both pieces of bread in and fry.
- Once browned, turn both over and crack egg into the hole.
- Once egg is cooked, flip one last time for 15-30 seconds.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.37 Kcal (969 kJ) | ||
| Calories from fat | 148.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 194.21mg | 65% | |
| Sodium | 197.88mg | 8% | |
| Potassium | 99.69mg | 2% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.94g | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 268.42 Kcal (1124 kJ) | ||
| Calories from fat | 171.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 25% | |
|---|---|---|---|
| Cholesterol | 225.3mg | 65% | |
| Sodium | 229.56mg | 8% | |
| Potassium | 115.65mg | 2% | |
| Total Carbs | 14.8g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.92g | 10% | |
| Protein | 10.37g | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 13% | |
| Calcium | 254.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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