My Egg Filled French Toast Recipe

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My Egg Filled French Toast
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  • 1 slice bread
  • 1 egg


  1. Cut a medium size hole in bread.
  2. Put half the butter in frypan and put both pieces of bread in and fry.
  3. Once browned, turn both over and crack egg into the hole.
  4. Once egg is cooked, flip one last time for 15-30 seconds.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.37 Kcal (969 kJ)
Calories from fat 148.16 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 194.21mg 65%
Sodium 197.88mg 8%
Potassium 99.69mg 2%
Total Carbs 12.76g 4%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 8.94g 18%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 219.6mg 22%
Amount Per 100 g
Calories 268.42 Kcal (1124 kJ)
Calories from fat 171.88 Kcal
% Daily Value*
Total Fat 19.1g 25%
Cholesterol 225.3mg 65%
Sodium 229.56mg 8%
Potassium 115.65mg 2%
Total Carbs 14.8g 4%
Sugars 1.62g 6%
Dietary Fiber 2.92g 10%
Protein 10.37g 18%
Vitamin A 0.2mg 5%
Iron 2.6mg 13%
Calcium 254.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

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